#TGIF GIVEAWAY! Win Oatmeal Cups + $125 Gift Card to Bob's Red Mill

In the spirit of getting excited for the weekend, Yoga Journal and Bob's Red Mill are giving away a case of Oatmeal Cups, a Bobble Head and a $125 gift card to one lucky winner. Enter here.


Need Insurance? We got you.

Protect your business with our NEW Teachers Plus liability insurance and membership program for teachers and studios.


4 Outdated Yoga “Rules” We Need More Now Than Ever

Nicki Doane shares 4 ancient codes of conduct from the Yoga Sutras that seem to be out of fashion right now but she thinks should make a comeback.

This Strong-Core Move Makes Pressing to Handstand Possible

The quest to press into Handstand can look like a lifelong journey for most of us, but Primal Yoga creator Liz Arch is full of game-changing tricks. Use this creative drill to refine your core strength—then practice your press.

10 Ways to “Namaslay” and Be Yourself Authentically

Yoga teacher Candace Moore has a theory: if you honor and let your most authentic self shine, you can achieve anything. Try living by her 10 commandments, excerpted from her new book Namaslay, to test it.

Q&A with Kat Fowler: On Essential Oils and Traveling as a Yogi

Kat Fowler’s lighthearted and inspirational style of teaching encourages personal expression, inner connection and courage through movement.

LGBT History Month: One Yoga Teacher’s Coming Out Story

In honor of LGBT History Month and National Coming Out Day (October 11), yoga teacher Daniel Sernicola shares his coming out story.

7 Signs of a Great Yoga Teacher Mentor

Finding the right yoga teacher mentor can be challenging. Here, Alexandria Crow shares her thoughts on how to tell if you’ve found a good match.